Maybe you’re just tapping your toe in the burnout cauldron. Perhaps you’re going down for the third count. Identifying your symptoms and the degree of your burnout will help you make intentional decisions to regain healthy balance. Here’s a shortened list of symptoms ranging from the occasionally bothersome to the more severe.
1. Decreased energy/unfocused/confused/disappointed
2. Increased fatigue/stress/sometimes use caffeine/sweets to lift mood
3. Change in weight/occasions of insomnia
4. Less creativity/vanishing sense of purpose
5. Headaches/decreased libido/muscle aches/dizziness
6. Feelings of depression/resentment/rigidity
7. Decreased social activity/nagging anxiety/emotional numbing
8. Exhaustion 24/7 with inability to sleep
9. Chest pains/shortness of breath/stomach problems/dizziness/disorientation
10. Inappropriate outbursts/periods of risky behavior/unhealthy blood pressure/diagnosis of illness
“If you don’t want to burnout, stop living like you’re on fire,” writes Brene Brown, a vulnerability researcher at the University of Houston. Adopting reusable freedom-producing strategies can help you avoid additional symptoms or escape an established burnout system.
What has helped you avoid or recover from burnout?
Joan C. Webb
Writing, teaching, coaching to empower and set free.