Joan C. Webb
  • Home
  • Blog
  • Spiritual Direction
  • Life Coaching
    • Life Coaching Brochure
    • What Others Say about Life Coaching
    • LifePlan Brochure
  • Enneagram Coaching
    • What others say about the Enneagram Coaching
    • Contact Joan About Enneagram Coaching
    • Enneagram Spiritual Formation Coaching Resources
  • The Intentional Woman
    • The Intentional Woman Mission/Vision
    • The Intentional Woman Authors
    • IW LifePlan
  • Freebies
  • Books
    • Nourishment for New Moms
    • The Intentional Woman
    • The Relief of Imperfection
    • It's a Wonderful (Imperfect) Life
    • Everyday Wisdom
    • Devotions for Little Boys and Girls
    • Meditations for Christians Who Try to Be Perfect
    • Joan's Writing Contributions
  • Connect with Joan
    • About Joan
    • Listen to Joan

   Joan's BLOG

Relaxed Muscles and Centering Prayer

11/3/2011

0 Comments

 
Picture
Some of us race through the day, then hurry home to more projects and pressures. When our internal motors rev up, we have a hard time turning them off.  Sleep may elude us because our racing mental engines won’t slow down. Our heavenly Father knew we might have a tendency to hurry through life and miss the silent joy, so He said, “Be still, and know that I am God.”

Current scientific research agrees that quieting the mind and body can calm the sympathetic nervous system, cause heart rate and blood pressure to drop, and tense muscles to relax. Redford Williams, M.D., director of the Behavioral Medicine Research Center at Duke University, says, “Withdrawing from problems and calming your mind can calm the body, blunting the adrenaline surge.”

I want that–to untie the knots in my muscles. But even more I want to know God–and just sit still with Him. I think Centering Prayer (CP) might be a way to experience both of my desires. I’ve enjoyed CP before, but lately… Well, let’s just say, “Not so much.”

As I contemplate my dreams for this next year, I want Centering Prayer to be a part. Do you want to join me? If like me, you’re interested in living a calmer life in the midst of our culture’s maxed-out reality, click and read this CP information/explanation–and tell me what you think.

I sense God encouraging me to work less, relax more, and reach out with love. I know it will be an imperfect process, but I’m committed to it. How about you?


Picture
0 Comments



Leave a Reply.

    Picture

    Joan C. Webb

    Writing, teaching, coaching to empower and set free.
    Joan is an inspirational speaker, Bible teacher, Life Coach, and author of 13 books including It's a Wonderful (Imperfect) Life, The Relief of Imperfection, The Intentional Woman. She does consulting, as well as Life Coaching, for writers, speakers, ministry leaders and entrepreneurs.

    Connect with Joan.  

    Enter your email address:

    Delivered by FeedBurner

    RSS Feed

"Are you tired? Come to me. ...Keep company with me and you'll learn to live freely and lightly."
​Jesus (Matthew 11:28-30)

INTERACT WITH JOAN

About Joan

​Connect

​Books

​Listen to Joan
Photos used with permission from Future Photo Group

Copyright 2022 Joan C. Webb
SPIRITUAL DIRECTION

FREE RESOURCES

Relief of Imperfection
​Chart


​Wheel of Life Inventory

​Feelings Chart

​Coaching and Mentoring

LIFE COACHING

Tell Me about Life Coaching

​What Others Say
ENNEAGRAM COACHING
Enneagram Coaching and
​Consulting


What others say about the Enneagram Coaching
​

Contact Joan About Enneagram Coaching
​
​
Enneagram Resources
​
​

THE INTENTIONAL WOMEN

IW LifePlan

​IW 5-Step Process
Picture
Photos used under Creative Commons from edenpictures, Renee Silverman, whologwhy, Jaime Olmo, Monkey Mash Button, mealmakeovermoms, peasap, Thomás, flik, Evil Erin, kennethkonica, JLStricklin, marioanima, jubileelewis, tswicegood, fhwrdh, Irwin-Scott, raymond_zoller, xindilo, Kumaravel, Tucker Sherman, h.koppdelaney, torbakhopper, Thomas Rousing, Patrick Hoesly, Sharon Mollerus, Por mi tripa..., Parker Knight, analogophile, JD Hancock, marimbajlamesa, ellyn., Nathan O'Nions, jessleecuizon, ZiarciRose, Alan Cleaver, BékiPe, kevin dooley, libertygrace0, Ryk Neethling, LadyDragonflyCC *TY for 500,000 views! *, Leonid Mamchenkov, Danielle Scott, GabrielaP93
  • Home
  • Blog
  • Spiritual Direction
  • Life Coaching
    • Life Coaching Brochure
    • What Others Say about Life Coaching
    • LifePlan Brochure
  • Enneagram Coaching
    • What others say about the Enneagram Coaching
    • Contact Joan About Enneagram Coaching
    • Enneagram Spiritual Formation Coaching Resources
  • The Intentional Woman
    • The Intentional Woman Mission/Vision
    • The Intentional Woman Authors
    • IW LifePlan
  • Freebies
  • Books
    • Nourishment for New Moms
    • The Intentional Woman
    • The Relief of Imperfection
    • It's a Wonderful (Imperfect) Life
    • Everyday Wisdom
    • Devotions for Little Boys and Girls
    • Meditations for Christians Who Try to Be Perfect
    • Joan's Writing Contributions
  • Connect with Joan
    • About Joan
    • Listen to Joan