Current scientific research agrees that quieting the mind and body can calm the sympathetic nervous system, cause heart rate and blood pressure to drop, and tense muscles to relax. Redford Williams, M.D., director of the Behavioral Medicine Research Center at Duke University, says, “Withdrawing from problems and calming your mind can calm the body, blunting the adrenaline surge.”
I want that–to untie the knots in my muscles. But even more I want to know God–and just sit still with Him. I think Centering Prayer (CP) might be a way to experience both of my desires. I’ve enjoyed CP before, but lately… Well, let’s just say, “Not so much.”
As I contemplate my dreams for this next year, I want Centering Prayer to be a part. Do you want to join me? If like me, you’re interested in living a calmer life in the midst of our culture’s maxed-out reality, click and read this CP information/explanation–and tell me what you think.
I sense God encouraging me to work less, relax more, and reach out with love. I know it will be an imperfect process, but I’m committed to it. How about you?