Joan C. Webb
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   Joan's BLOG

Hushing the Inner Bully

10/30/2009

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Recently a young woman admitted to me that she was often “mean” to herself.  That morning her internal bully–the one in charge of exercise and diet–berated her for sleeping in and missing a workout: You Jerk! Can’t you do anything right?

This was supposed to motivate her. It didn’t. Perhaps you, too, have noticed that such rigid expectations and unkind inner conversations are actually self-defeating. Trying too hard to make it all just right, all the time, turns us into candidates for burnout.

And in case you think this dried-up condition occurs only when one overworks at a job, reflect on the definition from Myron Rush’s book, Burnout: “The type of stress and emotional fatigue, frustration, and exhaustion that occurs when a series (or combination) of events in a relationship, mission, way of life, or job fail to produce an expected result.” Burnout can happen in any life role or area when we cling to unreasonable expectations and ignore this truth: Only God is perfect!

We gain relief from naggingly consistent disappointment when we “toss out” this misconception that people (including bodies, minds, and emotions) have the ability to be flawless 24/7. It’s just not possible here on this earth.

If you’re like me, you appreciate any reminder of this relief-producing reality, whether it’s through a friend’s story, Bible verse, funny irony you witness, bigger-than-life blunder you face, or speaker/book message. The book, It’s a Wonderful (Imperfect) Life gives you 163 two-three minute devotionals  to help you relax and enjoy your humanness. Check it out.  http://tinyurl.com/DevoBook

By the way, if you missed your workout today, give yourself a break and “go for it” tomorrow.


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    Joan C. Webb

    Writing, teaching, coaching to empower and set free.
    Joan is an inspirational speaker, Bible teacher, Life Coach, and author of 13 books including It's a Wonderful (Imperfect) Life, The Relief of Imperfection, The Intentional Woman. She does consulting, as well as Life Coaching, for writers, speakers, ministry leaders and entrepreneurs.

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"Are you tired? Come to me. ...Keep company with me and you'll learn to live freely and lightly."
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  • Home
  • Blog
  • Spiritual Direction
  • Life Coaching
    • Life Coaching Brochure
    • What Others Say about Life Coaching
    • LifePlan Brochure
  • Enneagram Coaching
    • What others say about the Enneagram Coaching
    • Contact Joan About Enneagram Coaching
    • Enneagram Spiritual Formation Coaching Resources
  • The Intentional Woman
    • The Intentional Woman Mission/Vision
    • The Intentional Woman Authors
    • IW LifePlan
  • Freebies
  • Books
    • Nourishment for New Moms
    • The Intentional Woman
    • The Relief of Imperfection
    • It's a Wonderful (Imperfect) Life
    • Everyday Wisdom
    • Devotions for Little Boys and Girls
    • Meditations for Christians Who Try to Be Perfect
    • Joan's Writing Contributions
  • Connect with Joan
    • About Joan
    • Listen to Joan