Joan C. Webb
  • Home
  • Blog
  • Spiritual Direction
  • Life Coaching
    • Life Coaching Brochure
    • What Others Say about Life Coaching
    • LifePlan Brochure
  • Enneagram Coaching
    • What others say about the Enneagram Coaching
    • Contact Joan About Enneagram Coaching
    • Enneagram Spiritual Formation Coaching Resources
  • The Intentional Woman
    • The Intentional Woman Mission/Vision
    • The Intentional Woman Authors
    • IW LifePlan
  • Freebies
  • Books
    • Nourishment for New Moms
    • The Intentional Woman
    • The Relief of Imperfection
    • It's a Wonderful (Imperfect) Life
    • Everyday Wisdom
    • Devotions for Little Boys and Girls
    • Meditations for Christians Who Try to Be Perfect
    • Joan's Writing Contributions
  • Connect with Joan
    • About Joan
    • Listen to Joan

   Joan's BLOG

Burnout Symptoms & Escape Strategies

1/18/2012

0 Comments

 
Maybe you’re just tapping your toe in the burnout cauldron. Perhaps you’re going down for the third count. Identifying your symptoms and the degree of your burnout will help you make intentional decisions to regain healthy balance. Here’s a shortened list of symptoms ranging from the occasionally bothersome to the more severe.

  1. Decreased energy/unfocused/confused/disappointed
  2. Increased fatigue/stress/sometimes use caffeine/sweets to lift mood
  3. Change in weight/occasions of insomnia
  4. Less creativity/vanishing sense of purpose
  5. Headaches/decreased libido/muscle aches/dizziness
  6. Feelings of depression/resentment/rigidity
  7. Decreased social activity/nagging anxiety/emotional numbing
  8. Exhaustion 24/7 with inability to sleep
  9. Chest pains/shortness of breath/stomach problems/dizziness/disorientation
  10. Inappropriate outbursts/periods of risky behavior/unhealthy blood pressure/diagnosis of illness
Picture
Picture
“If you don’t want to burnout, stop living like you’re on fire,” writes Brene Brown, a vulnerability researcher at the University of Houston. Adopting reusable freedom-producing strategies can help you avoid additional symptoms or escape an established burnout system.

  1. Develop an authentic picture of yourself. Ask 3 questions: What’s good about my life right now? What concerns me? What’s currently missing in my life?
  2. Set realistic goals. By saying “yes” to a new project, you’ll automatically be saying “no” to something else. (If your “yes” means “no” to adequate sleep you’re not doing yourself any favors!)
  3. Ask for support. People are often pleased to help.
  4. Cultivate a detached concern (balanced love) for recipients of your efforts. You’re not responsibility for the success, happiness, or sobriety of another.
  5. Maintain a reasonable action plan of proper nutrition and physical exercise. Take time-outs when you need them.
After one professional woman changed her burnout-prone lifestyle, her teenager said, “Mom, you saved my life. When I saw that you could take better care of yourself, I knew I could heal from anorexia. Thanks.” Self-care is not selfish.

What loving self-care will you resolve to practice in 2012?



I wrote this article and it was originally published by Genius Avenue Inc., copyright 2011. Used here with permission.

0 Comments



Leave a Reply.

    Picture

    Joan C. Webb

    Writing, teaching, coaching to empower and set free.
    Joan is an inspirational speaker, Bible teacher, Life Coach, and author of 13 books including It's a Wonderful (Imperfect) Life, The Relief of Imperfection, The Intentional Woman. She does consulting, as well as Life Coaching, for writers, speakers, ministry leaders and entrepreneurs.

    Connect with Joan.  

    Enter your email address:

    Delivered by FeedBurner

    RSS Feed

"Are you tired? Come to me. ...Keep company with me and you'll learn to live freely and lightly."
​Jesus (Matthew 11:28-30)

INTERACT WITH JOAN

About Joan

​Connect

​Books

​Listen to Joan
Photos used with permission from Future Photo Group

Copyright 2022 Joan C. Webb
SPIRITUAL DIRECTION

FREE RESOURCES

Relief of Imperfection
​Chart


​Wheel of Life Inventory

​Feelings Chart

​Coaching and Mentoring

LIFE COACHING

Tell Me about Life Coaching

​What Others Say
ENNEAGRAM COACHING
Enneagram Coaching and
​Consulting


What others say about the Enneagram Coaching
​

Contact Joan About Enneagram Coaching
​
​
Enneagram Resources
​
​

THE INTENTIONAL WOMEN

IW LifePlan

​IW 5-Step Process
Picture
Photos used under Creative Commons from edenpictures, Renee Silverman, whologwhy, Jaime Olmo, Monkey Mash Button, mealmakeovermoms, peasap, Thomás, flik, Evil Erin, kennethkonica, JLStricklin, marioanima, jubileelewis, tswicegood, fhwrdh, Irwin-Scott, raymond_zoller, xindilo, Kumaravel, Tucker Sherman, h.koppdelaney, torbakhopper, Thomas Rousing, Patrick Hoesly, Sharon Mollerus, Por mi tripa..., Parker Knight, analogophile, JD Hancock, marimbajlamesa, ellyn., Nathan O'Nions, jessleecuizon, ZiarciRose, Alan Cleaver, BékiPe, kevin dooley, libertygrace0, Ryk Neethling, LadyDragonflyCC *TY for 500,000 views! *, Leonid Mamchenkov, Danielle Scott, GabrielaP93
  • Home
  • Blog
  • Spiritual Direction
  • Life Coaching
    • Life Coaching Brochure
    • What Others Say about Life Coaching
    • LifePlan Brochure
  • Enneagram Coaching
    • What others say about the Enneagram Coaching
    • Contact Joan About Enneagram Coaching
    • Enneagram Spiritual Formation Coaching Resources
  • The Intentional Woman
    • The Intentional Woman Mission/Vision
    • The Intentional Woman Authors
    • IW LifePlan
  • Freebies
  • Books
    • Nourishment for New Moms
    • The Intentional Woman
    • The Relief of Imperfection
    • It's a Wonderful (Imperfect) Life
    • Everyday Wisdom
    • Devotions for Little Boys and Girls
    • Meditations for Christians Who Try to Be Perfect
    • Joan's Writing Contributions
  • Connect with Joan
    • About Joan
    • Listen to Joan